Free Printable Worksheets for learning Cantonese Health and Fitness Phrases

Worksheets with Cantonese phrases related to describing symptoms, making appointments with doctors and specialists, and discussing healthy habits and lifestyle choices.

Here's some sample worksheets with translated phrases. Sign in to generate your own translated phrases worksheet.

Phrase Translation
你今日做咗運動未？ Did you exercise today?
多啲食菜，好健康。 Eat more vegetables, very healthy.
飲多啲水。 Drink more water.
記得瞓夠八個鐘。 Remember to sleep for eight hours.
做瑜伽好有益。 Doing yoga is beneficial.
唔好食太多糖。 Don't eat too much sugar.
我要減肥。 I need to lose weight.
早上慢跑好好。 Morning jogging is good.
幫我睇住份量。 Help me watch the portions.
運動令你開心。 Exercise makes you happy.
Phrase Translation
喝多啲水 Drink more water
做運動啦 Exercise
你要瞓夠啲 You need enough sleep
食多啲蔬菜 Eat more vegetables
健康飲食 Healthy diet
唔好食咁多糖 Don't eat too much sugar
定時休息 Take regular breaks
行路對身體好 Walking is good for your body
學識放鬆 Learn to relax
做瑜伽 Do yoga
Phrase Translation
我今日做運動。 I exercise today.
你要飲多啲水。 You need to drink more water.
健康好重要。 Health is very important.
我要食多啲蔬菜。 I need to eat more vegetables.
你每日有冇做運動？ Do you exercise every day?
我鐘意跑步。 I like running.
早抖好重要。 Sleep early is important.
呢個好健康。 This is healthy.
我鍾意食水果。 I like eating fruits.
你幾時做瑜伽？ When do you do yoga?
Phrase Translation
我要做運動 I need to exercise
飲多啲水 Drink more water
食健康嘅食物 Eat healthy food
早啲瞓覺 Go to bed early
唔好食太多糖 Do not eat too much sugar
每日行路 Walk every day
做運動好開心 Exercising is fun
保持身體健康 Keep your body healthy
減少食油炸食物 Eat less fried food
身體健康最重要 Health is the most important
Phrase Translation
保持健康 Stay healthy
多做運動 Exercise more
飲多啲水 Drink more water
平衡飲食 Balanced diet
充足睡眠 Get enough sleep
減少壓力 Reduce stress
定期檢查 Regular check-ups
食多啲蔬菜 Eat more vegetables
行路健身 Walking for fitness
做瑜伽 Do yoga
Phrase Translation
身體健康 Good health
多啲做運動 Exercise more
飲多啲水 Drink more water
保持均衡飲食 Maintain a balanced diet
做深呼吸 Do deep breathing
定時休息 Take regular breaks
多食蔬果 Eat more fruits and vegetables
早啲瞓覺 Sleep early
減少壓力 Reduce stress
身心放鬆 Relax your body and mind
Phrase Translation
做運動 Exercise
食多啲蔬菜 Eat more vegetables
飲水 Drink water
瞓覺 Sleep
保持健康 Keep healthy
休息 Rest
跑步 Running
瑜伽 Yoga
健身房 Gym
健康飲食 Healthy diet
Phrase Translation
保持健康 Stay healthy
多做運動 Exercise more
每日早睡早起 Go to bed early and wake up early every day
飲多啲水 Drink more water
食多啲蔬菜 Eat more vegetables
唔好食咁多糖 Don't eat too much sugar
跑步對身體好 Running is good for the body
要有足夠嘅休息 Need enough rest
健康飲食好重要 Healthy eating is very important
每日做體操 Do gymnastics every day
Phrase Translation
做運動 Do exercise
食水果 Eat fruits
多飲水 Drink more water
保持健康 Stay healthy
鍛鍊身體 Train the body
早睡早起 Sleep early, wake up early
食蔬菜 Eat vegetables
減肥 Lose weight
健康飲食 Healthy eating
跑步 Running
Phrase Translation
我要做運動 I need to exercise
你健康嗎？ Are you healthy?
吃健康食物 Eat healthy food
多喝水 Drink more water
我累了 I am tired
我需要休息 I need to rest
保持身體健康 Stay healthy
做瑜伽 Do yoga
健康的習慣 Healthy habits
每天散步 Walk every day
Phrase Translation
做運動 Do exercise
飲多啲水 Drink more water
食健康嘅嘢 Eat healthy food
跑步好有益 Running is good for health
休息夠唔夠？ Did you rest enough?
定期檢查身體 Have regular check-ups
健康最重要 Health is the most important
早啲瞓覺 Go to bed early
保持心情愉快 Keep a happy mood
避免壓力 Avoid stress
Phrase Translation
你今日做運動未? Have you exercised today?
記得飲多啲水 Remember to drink more water
我鐘意跑步 I like running
食多啲蔬菜 Eat more vegetables
健康好重要 Health is very important
每日做瑜伽 Do yoga every day
我要減肥 I want to lose weight
唔好食咁多糖 Don't eat too much sugar
保持健康 Stay healthy
鍛鍊身體 Exercise your body
Phrase Translation
多飲水 Drink more water
食多啲蔬菜 Eat more vegetables
保持健康 Stay healthy
每日運動 Exercise every day
早啲瞓覺 Go to bed early
少啲食甜嘢 Eat less sweets
定期檢查身體 Have regular check-ups
跑步有益健康 Running is good for health
減少壓力 Reduce stress
有均衡嘅飲食 Have a balanced diet
Phrase Translation
做運動好重要 Exercising is very important
吃健康食物 Eat healthy food
我今日跑步 I am running today
飲多啲水 Drink more water
早抖早起身 Sleep early and wake up early
我鍾意游水 I like swimming
體操好開心 Gymnastics is fun
唔好食太多糖 Don't eat too much sugar
行一陣放鬆吓 Take a walk to relax
健康最重要 Health is the most important
Phrase Translation
做運動 Do exercise
食健康嘅嘢 Eat healthy food
瞓夠八個鐘 Sleep for eight hours
多啲飲水 Drink more water
每日做瑜伽 Do yoga every day
去散步 Go for a walk
保持身體健康 Keep the body healthy
健康嘅生活方式 Healthy lifestyle
學習呼吸技巧 Learn breathing techniques
定時做體檢 Regular health check-ups
Phrase Translation
我要做運動 I need to exercise
我喜歡跑步 I like running
多喝水對身體好 Drinking more water is good for your body
健康飲食很重要 Healthy eating is important
每天早睡早起 Go to bed early and wake up early every day
做瑜伽有益健康 Doing yoga is beneficial for health
遠離垃圾食品 Stay away from junk food
睡覺充足 Get enough sleep
吃水果和蔬菜 Eat fruits and vegetables
注意保持體重 Be mindful of maintaining your weight
Phrase Translation
我每天做運動。 I exercise every day.
健康最重要。 Health is the most important.
多喝水。 Drink more water.
吃健康食物。 Eat healthy food.
記得休息。 Remember to rest.
保持身体健康。 Keep your body healthy.
每天跑步。 Run every day.
多吃水果。 Eat more fruits.
我要減肥。 I want to lose weight.
遠足好好玩。 Hiking is fun.
Phrase Translation
我想做運動。 I want to exercise.
你做過瑜伽嗎？ Have you done yoga?
行山好好玩。 Hiking is fun.
我鍾意跑步。 I like running.
飲多啲水。 Drink more water.
健康飲食好重要。 Healthy eating is important.
我要休息。 I need to rest.
你做體操嗎？ Do you do gymnastics?
守時瞓覺。 Sleep on time.
我唔舒服。 I don't feel well.
Phrase Translation
多飲水 Drink more water
做運動 Do exercise
健康飲食 Healthy eating
早睡早起 Sleep early, wake up early
頭痛唔舒服 Headache, not feeling well
多啲休息 Rest more
我唔舒服 I am not feeling well
我要睇醫生 I need to see a doctor
打針 Get an injection
健康重要 Health is important
Phrase Translation
你今日做運動未？ Have you exercised today?
健康好緊要。 Health is very important.
我鍾意跑步。 I like running.
食健康啲嘢。 Eat healthier foods.
我去游水。 I am going swimming.
多啲飲水。 Drink more water.
瞓多啲覺。 Get more sleep.
做瑜伽幾好。 Doing yoga is good.
食多啲菜。 Eat more vegetables.
少啲食甜嘢。 Eat less sweets.
Phrase Translation
你今日做運動未？ Have you exercised today?
我要食多啲菜 I need to eat more vegetables
唔好食太多糖 Don't eat too much sugar
每日行一個鐘 Walk for an hour every day
記得飲多啲水 Remember to drink more water
我鍾意跑步 I like running
一齊做瑜伽啦 Let's do yoga together
多啲瞓覺好緊要 Getting more sleep is important
保持身心健康 Keep your body and mind healthy
學習呼吸練習 Learn breathing exercises
Phrase Translation
你今日做運動未？ Did you exercise today?
健康係最重要嘅。 Health is the most important.
多啲飲水。 Drink more water.
食多啲蔬菜水果。 Eat more vegetables and fruits.
記得瞓夠覺。 Remember to get enough sleep.
唔好食太多糖。 Don’t eat too much sugar.
定期檢查身體。 Regularly check your body.
運動可以減壓。 Exercise can reduce stress.
保持心情開心。 Keep a happy mood.
每日行路半個鐘。 Walk for half an hour every day.
Phrase Translation
健康係寶貴嘅 Health is precious
我鍾意運動 I like to exercise
多飲水好重要 Drinking more water is important
你做咩運動？ What exercise do you do?
保持身體靈活 Maintain body flexibility
我要瞓多啲覺 I need to sleep more
吃多啲水果 Eat more fruits
均衡飲食好重要 Balanced diet is important
定期體檢 Regular health check-ups
每日做運動 Exercise every day
Phrase Translation
你今日做咗運動未？ Did you exercise today?
要多啲飲水 Need to drink more water
休息好重要 Rest is very important
你要保持健康 You need to stay healthy
食多啲蔬菜 Eat more vegetables
唔好食太多糖 Don't eat too much sugar
做運動對身體好 Exercising is good for the body
要有足夠瞓覺 Need enough sleep
你病咗未？ Are you feeling sick?
消毒雙手 Sanitize your hands
Phrase Translation
你今日做咗運動未？ Have you exercised today?
健康係最重要 Health is the most important
記住飲多啲水 Remember to drink more water
多食水果同蔬菜 Eat more fruits and vegetables
我要減肥 I need to lose weight
上樓梯好過搭電梯 Taking the stairs is better than taking the elevator
每日做瑜伽 Do yoga every day
睡眠不足唔好 Lack of sleep is not good
食得健康啲 Eat healthier
鍛煉保持身形 Exercise to stay fit
Phrase Translation
做運動 Do exercise
少食多餐 Eat less but more often
多飲水 Drink more water
食健康食物 Eat healthy food
休息夠 Get enough rest
每日走路 Walk every day
保持心情愉快 Keep a happy mood
減少壓力 Reduce stress
定期體檢 Regular health check-ups
避免垃圾食物 Avoid junk food
Phrase Translation
我喜歡運動 I like to exercise
你幾多歲呀？ How old are you?
我要飲多啲水 I need to drink more water
早抖 Good night (Sleep well)
跑步有益健康 Running is good for health
你病咗嗎？ Are you sick?
食多啲蔬菜 Eat more vegetables
我要瞓覺啦 I need to sleep now
保重身體 Take care of your body
食少啲糖 Eat less sugar
Phrase Translation
我做運動 I exercise
健康飲食 Healthy eating
多喝水 Drink more water
休息充足 Adequate rest
日行一萬步 Walk 10,000 steps a day
睡眠很重要 Sleep is important
保持健康 Stay healthy
早睡早起 Early to bed, early to rise
定期體檢 Regular check-up
多吃蔬菜 Eat more vegetables
Phrase Translation
保持健康 Stay healthy
我要做運動 I want to exercise
多飲水 Drink more water
吃健康食物 Eat healthy food
我好攰 I am tired
落街跑步 Go running outside
做啲瑜伽 Do some yoga
休息夠未 Have you rested enough?
戴口罩 Wear a mask
健康最重要 Health is the most important
Phrase Translation
運動好緊要 Exercise is important
食多啲蔬菜水果 Eat more vegetables and fruits
保持健康 Stay healthy
多飲水 Drink more water
早啲瞓 Sleep early
唔好食太甜嘅嘢 Don't eat too many sweet things
行路上學 Walk to school
撳實肥膏 Control body fat
做瑜伽 Do yoga
鍛鍊筋骨 Strengthen muscles and bones
Phrase Translation
健康係最重要嘅 Health is the most important
每日做運動 Exercise every day
飲多啲水 Drink more water
食健康食物 Eat healthy food
記得休息 Remember to rest
要早瞓早起 Sleep early, wake up early
行路係好運動 Walking is good exercise
跑步有益身心 Running is good for the body and mind
計劃好嘅飲食 Plan a good diet
瑜伽可以減壓 Yoga can reduce stress
Phrase Translation
你好嗎？ How are you?
你有冇病？ Are you sick?
食健康嘢 Eat healthy food
運動好重要 Exercise is important
我鍾意跑步 I like running
多飲水 Drink more water
瞓夠覺好緊要 Getting enough sleep is important
睇醫生 See a doctor
我唔舒服 I am not feeling well
保持身體健康 Stay healthy
Phrase Translation
你今日運動咗未? Did you exercise today?
做運動好重要 Exercising is important
吃得健康啲 Eat healthier
多啲飲水 Drink more water
休息夠唔夠? Did you get enough rest?
身體健康好重要 Good health is important
做瑜伽可以放鬆 Doing yoga can relax you
去散步吖 Go for a walk
少啲食甜嘢 Eat less sweets
記得瞓覺早啲 Remember to go to bed early
Phrase Translation
我鍾意運動。 I like to exercise.
注意健康。 Pay attention to your health.
多食菜，少食肉。 Eat more vegetables, eat less meat.
記得飲多啲水。 Remember to drink more water.
我要減肥。 I need to lose weight.
做瑜伽好處多。 Yoga has many benefits.
早瞓早起。 Sleep early and wake up early.
唔好食太多甜嘢。 Don’t eat too many sweets.
定期檢查身體。 Regularly check your body.
多啲休息。 Get more rest.
Phrase Translation
做運動 Do exercise
健康飲食 Healthy eating
出去跑步 Go for a run
多啲休息 Get more rest
飲多啲水 Drink more water
保持健康 Stay healthy
做瑜伽 Do yoga
檢查身體 Get a check-up
減輕壓力 Reduce stress
增強體力 Increase stamina
Phrase Translation
多喝水 Drink more water
做運動 Do exercise
保持健康 Stay healthy
吃蔬菜 Eat vegetables
睡好覺 Sleep well
少吃糖 Eat less sugar
有氧運動 Aerobic exercise
早睡早起 Early to bed, early to rise
常走路 Walk often
放鬆心情 Relax
Phrase Translation
我愛運動 I love exercising
身體健康 Good health
做運動有益 Exercise is beneficial
每日做運動 Exercise daily
唔好偷懶 Don't be lazy
食多啲健康食物 Eat more healthy food
多喝水 Drink more water
瞓夠啦 Get enough sleep
郁下身體 Move your body
笑口常開 Keep smiling
Phrase Translation
做運動 Exercise
吃健康食品 Eat healthy food
多喝水 Drink more water
睡覺夠 Get enough sleep
你覺唔覺得好啲？ Do you feel better?
我唔舒服 I don't feel well
醫生話要休息 The doctor said to rest
保持健康 Stay healthy
每日行路 Walk every day
量度體溫 Take your temperature
Phrase Translation
你好嗎？ How are you?
我好健康 I am healthy
你要多做運動 You need to exercise more
我鐘意跑步 I like running
多啲飲水 Drink more water
健康飲食好重要 Healthy eating is important
記住瞓夠 Remember to get enough sleep
一齊去散步啦 Let's go for a walk together
今日食咗咩啊？ What did you eat today?
保持開心 Stay happy
Phrase Translation
健康好重要 Health is very important
你要多啲休息 You need more rest
飲多啲水 Drink more water
做運動好緊要 Exercising is important
食健康嘢 Eat healthy things
早瞓早起 Early to bed, early to rise
行路對身體好 Walking is good for the body
唔好食太多糖 Don't eat too much sugar
定時驗身 Regular health check-ups
放鬆心情 Relax your mind
Phrase Translation
做運動 Exercise
多飲水 Drink more water
食健康食物 Eat healthy food
保持身體健康 Keep the body healthy
睡覺要充足 Get enough sleep
做瑜伽 Do yoga
行山 Hiking
食維他命 Take vitamins
定期體檢 Regular medical check
放鬆心情 Relax your mind
Phrase Translation
做運動 Exercise
食健康嘢 Eat healthy food
飲多啲水 Drink more water
訓夠瞓 Get enough sleep
唔好食咁多糖 Don't eat too much sugar
早啲瞓早啲起 Sleep early and wake up early
跑步 Running
喝果汁 Drink juice
做瑜伽 Do yoga
去行山 Go hiking
Phrase Translation
你今日做運動未？ Did you exercise today?
飲多啲水 Drink more water
食多啲水果同菜 Eat more fruits and vegetables
記得做伸展運動 Remember to do stretching exercises
保持健康好重要 Keeping healthy is very important
去散步 Go for a walk
健康飲食 Healthy diet
休息夠未？ Have you rested enough?
多啲瞓覺 Get more sleep
減少食糖 Reduce sugar intake
Phrase Translation
你今日做運動未？ Did you exercise today?
保持健康好重要。 Maintaining health is very important.
食多啲蔬菜水果。 Eat more vegetables and fruits.
多啲飲水。 Drink more water.
做瑜伽好舒服。 Doing yoga is very relaxing.
跑步可以減肥。 Running can help you lose weight.
記得瞓夠八個鐘。 Remember to sleep for eight hours.
鍛鍊可以增強體能。 Exercising can improve physical fitness.
今日嘅天氣好適合散步。 Today's weather is perfect for a walk.
身體健康最重要。 Health is the most important.
Phrase Translation
你今日做運動未？ Have you exercised today?
身體健康好重要。 Health is very important.
記得飲多啲水。 Remember to drink more water.
落街去跑步啦。 Let's go for a run.
食多啲蔬菜同水果。 Eat more vegetables and fruits.
日日做運動，身體好。 Exercise every day, it’s good for you.
睡眠有助健康。 Sleep helps with health.
做運動可以減壓。 Exercise can reduce stress.
唔好食咁多垃圾食品。 Don't eat too much junk food.
健康生活係我地嘅目標。 Healthy living is our goal.
Phrase Translation
做運動 Do exercise
我想跑步 I want to run
飲多啲水 Drink more water
食健康食物 Eat healthy food
做瑜伽 Do yoga
瞓夠覺 Get enough sleep
保持身體健康 Keep the body healthy
我鍾意游泳 I like swimming
去郊遊 Go hiking
做伸展運動 Do stretching exercises
Phrase Translation
你今日運動咗未？ Did you exercise today?
食多啲水果同菜 Eat more fruits and vegetables
多喝水 Drink more water
保持健康好重要 Staying healthy is important
早抖早起身體好 Early to bed, early to rise, makes you healthy
我鐘意跑步 I like running
多做運動，少睇電視 Exercise more, watch less TV
行樓梯代替坐電梯 Take the stairs instead of the elevator
睡覺唔夠會唔開心 Lack of sleep makes you unhappy
打波好好玩 Playing ball is fun
Phrase Translation
我想做運動 I want to exercise
你做咩運動？ What exercise are you doing?
我鍾意跑步 I like running
食健康嘢 Eat healthy food
做瑜伽好好呀 Doing yoga is great
記得飲多啲水 Remember to drink more water
我病咗 I'm sick
休息好重要 Rest is very important
健康最重要 Health is the most important
多啲瞓覺 Get more sleep
Phrase Translation
你覺得點？ How do you feel?
健康係寶貴嘅 Health is precious
做運動啦 Do some exercise
少食多餐 Eat small but frequent meals
飲多啲水 Drink more water
保持健康 Stay healthy
喂自己好嘢食 Feed yourself good food
今日做運動未？ Have you exercised today?
休息一下 Take a rest
健康生活 Healthy living
Phrase Translation
你今日運動咗未？ Did you exercise today?
飲多啲水 Drink more water
食健康啲嘢 Eat healthier foods
你要休息 You need to rest
我鍾意跑步 I like running
你個身體好重要 Your body is very important
你健康嗎？ Are you healthy?
我覺得好好 I feel great
做啲運動啦 Do some exercises
健康最重要 Health is the most important
Phrase Translation
你今日做運動未呀？ Have you exercised today?
食多啲蔬菜同水果。 Eat more vegetables and fruits.
做瑜伽可以好放鬆。 Doing yoga can be very relaxing.
飲多啲水。 Drink more water.
記得休息夠先。 Remember to get enough rest.
每日做體操。 Do exercises every day.
健康係最重要嘅。 Health is the most important.
戶外行下路，好健康。 Walking outdoors is good for health.
睡眠好緊要。 Sleep is very important.
多啲笑有益健康。 Laughing more is good for health.
Phrase Translation
我想做運動 I want to exercise
健康好重要 Health is very important
你食咗藥未？ Have you taken your medicine?
今日飲多啲水 Drink more water today
我鐘意行山 I like hiking
早啲瞓覺，好重要 Go to bed early, it's very important
我每日都做瑜伽 I do yoga every day
休息係健康嘅一部分 Rest is a part of health
記住食早餐 Remember to eat breakfast
我要保持健康 I need to stay healthy
Phrase Translation
身體健康 Good health
多做運動 Exercise more
飲多啲水 Drink more water
食健康嘢 Eat healthy
做瑜珈 Do yoga
保持快樂 Stay happy
行路上學 Walk to school
早瞓早起 Sleep early and rise early
定時食飯 Eat meals regularly
放鬆啲 Relax
Phrase Translation
健康最重要 Health is the most important
做運動好重要 Exercise is very important
食多啲菜 Eat more vegetables
飲多啲水 Drink more water
少啲食甜嘢 Eat less sweet food
早啲瞓覺 Go to bed early
唔好食垃圾食物 Don't eat junk food
行樓梯 Take the stairs
要保持快樂 Stay happy
定期體檢 Regular check-up
Phrase Translation
你覺得點樣？ How do you feel?
我要做運動。 I need to exercise.
我愛健康食物。 I love healthy food.
一齊去跑步啦。 Let's go for a run together.
飲多啲水。 Drink more water.
瞓多啲覺。 Get more sleep.
健康好重要。 Health is very important.
你睇醫生未？ Have you seen the doctor?
我鍾意瑜伽。 I like yoga.
越嚟越健康。 Getting healthier and healthier.
Phrase Translation
你好嗎？ How are you?
你身體好嗎？ How is your health?
我做運動 I exercise
我食健康嘅嘢 I eat healthy food
多飲水 Drink more water
休息好重要 Rest is important
我覺得唔舒服 I feel unwell
早啲瞓覺 Sleep early
你有無做瑜伽？ Do you do yoga?
健康最重要 Health is the most important
Phrase Translation
做運動 Exercise
健康飲食 Healthy eating
我需要休息 I need a rest
健康好重要 Health is very important
早睡早起 Early to bed, early to rise
多飲水 Drink more water
定期檢查身體 Regular health check-ups
做體操 Do gymnastics
跑步好有益 Running is beneficial
吃水果 Eat fruit
Phrase Translation
你食咗早餐未？ Have you eaten breakfast?
多啲飲水 Drink more water
唔好食太多糖 Don't eat too much sugar
做運動好重要 Exercising is important
跑步有助健康 Running helps with health
每日都有運動 Exercise every day
早瞓早起身體好 Early to bed, early to rise, good for health
食多啲蔬菜 Eat more vegetables
要有充足嘅睡眠 Get enough sleep
心情好，身體好 Good mood, good health
Phrase Translation
我喜歡運動 I like to exercise
你健康嗎？ Are you healthy?
多飲水 Drink more water
做瑜伽 Do yoga
我每日行路 I walk every day
吃水果 Eat fruits
保持身體健康 Stay healthy
多做體操 Do more gymnastics
我唔舒服 I am not feeling well
你食咗早餐未？ Did you eat breakfast?
Phrase Translation
保持健康 Stay healthy
做運動 Do exercises
吃水果 Eat fruits
多喝水 Drink more water
健身中心 Gym
今天天氣好，我們去跑步吧 Today’s weather is nice, let’s go running
你要休息多啲 You need to rest more
身體好重要 Health is very important
打籃球 Play basketball
減肥 Lose weight
Phrase Translation
做運動 Do exercise
食健康嘢 Eat healthy food
我要飲水 I need to drink water
早瞓早起 Sleep early and wake up early
行路係好 Walking is good
少啲食糖 Eat less sugar
著運動鞋 Wear sneakers
做瑜伽 Do yoga
健康好重要 Health is very important
好啲休息 Have a good rest
Phrase Translation
做運動 Exercise
健康飲食 Healthy eating
多喝水 Drink more water
早睡早起 Sleep early, wake up early
減少壓力 Reduce stress
維持好心情 Maintain a good mood
定期檢查 Regular check-ups
吃蔬菜水果 Eat vegetables and fruits
做瑜伽 Do yoga
保持體重 Maintain weight
Phrase Translation
我鍾意運動 I like exercising
健康好重要 Health is very important
記得飲足夠水 Remember to drink enough water
每日吃水果 Eat fruits every day
早睡早起身體好 Early to bed, early to rise is good for health
多做運動 Exercise more
少食多餐 Eat small meals more frequently
食得清淡啲 Eat lighter meals
經常檢查身體 Regularly check your health
保持個心情開朗 Keep a happy mood
Phrase Translation
做運動 Exercise
食健康嘅嘢 Eat healthy food
多啲瞓覺 Sleep more
每日散步 Walk daily
保持身形 Keep in shape
飲多啲水 Drink more water
保持心情好 Keep a good mood
戒零食 Stop snacking
定時檢查身體 Regular health checkups
做瑜伽 Do yoga

Sure, here's a table of 10 commonly used Cantonese phrases related to 'Health and Fitness':

Phrase Translation
你今日運動咗未？ Did you exercise today?
我要飲多啲水。 I need to drink more water.
食多啲蔬菜同水果。 Eat more vegetables and fruits.
記得休息下。 Remember to take a rest.
做健康檢查好重要。 Doing health check-ups is important.
唔好食咁多甜嘢。 Don't eat so many sweets.
去散步對身體好。 Going for a walk is good for the body.
早瞓早起健康啲。 Sleeping early and waking up early is healthier.
我要保持健康。 I want to stay healthy.
健康最重要。 Health is the most important.
Phrase Translation
你今日運動了嗎？ Did you exercise today?
記得飲多啲水 Remember to drink more water
食多啲青菜 Eat more vegetables
早啲瞓覺 Go to bed early
做運動好緊要 Exercise is very important
減少食糖 Reduce sugar intake
保持開心 Stay happy
去公園跑步 Go running in the park
多啲出去行下 Go out for a walk more often
照顧好身體 Take good care of your body

Sure! Here is a table of 10 commonly used Cantonese phrases related to 'Health and Fitness':

Phrase Translation
保持健康 Stay healthy
鍛鍊身體 Exercise the body
多啲飲水 Drink more water
健康飲食 Healthy eating
每日做運動 Exercise daily
早睡早起 Sleep early and wake up early
維持體重 Maintain weight
多食蔬菜 Eat more vegetables
保持心情愉快 Keep a happy mood
定期體檢 Regular check-ups
Phrase Translation
做運動 Exercise
健康飲食 Healthy diet
多飲水 Drink more water
保持健康 Stay healthy
跑步 Running
瑜伽 Yoga
健身房 Gym
均衡飲食 Balanced diet
充足睡眠 Adequate sleep
早睡早起 Early to bed, early to rise
Phrase Translation
做運動 Do exercise
食健康嘢 Eat healthy stuff
飲多啲水 Drink more water
少食零食 Eat less snacks
早啲瞓覺 Go to bed early
修身養性 Take care of your body and mind
行路落街 Go for a walk
保持健康 Stay healthy
健康飲食 Healthy diet
學游水 Learn to swim
Phrase Translation
你今日有無做運動？ Did you exercise today?
吃健康食物好重要。 Eating healthy food is important.
記得飲多啲水。 Remember to drink more water.
我每日都做瑜伽。 I do yoga every day.
冇病就係福。 Being healthy is a blessing.
做運動可以保持健康。 Exercising helps to stay healthy.
我鍾意跑步。 I like running.
你休息得夠唔夠？ Are you getting enough rest?
我鍾意做戶外活動。 I like outdoor activities.
記得瞓夠。 Remember to get enough sleep.
Phrase Translation
你要飲多啲水 You need to drink more water
做運動好緊要 Exercising is important
食多啲健康嘅食物 Eat more healthy food
記得休息 Remember to rest
保持身體健康 Keep your body healthy
多啲瞓覺幫助你 More sleep helps you
少啲食糖 Eat less sugar
每日食水果 Eat fruit every day
去散步 Go for a walk
保持開心 Stay happy
Phrase Translation
做運動 Do exercise
健康飲食 Healthy diet
訓好覺 Sleep well
身體檢查 Body check-up
多喝水 Drink more water
吸新鮮空氣 Breathe fresh air
遛狗 Walk the dog
吃蔬菜 Eat vegetables
減少糖分 Reduce sugar intake
保持健康 Stay healthy
Phrase Translation
健康係最重要嘅 Health is the most important
食多啲蔬菜 Eat more vegetables
我鍾意運動 I like exercising
你有做運動嗎？ Do you exercise?
記得飲多啲水 Remember to drink more water
保持健康 Stay healthy
每日做運動 Exercise every day
身體好重要 The body is very important
少食糖 Eat less sugar
鍛鍊肌肉 Build muscles
Phrase Translation
你今日做咗運動未？ Have you exercised today?
飲多啲水對身體好。 Drinking more water is good for the body.
食健康啲嘢。 Eat healthier things.
跑步可以減肥。 Running can help you lose weight.
我鐘意做瑜伽。 I like doing yoga.
健康係最重要嘅。 Health is the most important.
記得做伸展運動。 Remember to do stretching exercises.
鍛鍊肌肉好緊要。 Training muscles is very important.
溫馨提示: 睡眠足夠。 Friendly reminder: Get enough sleep.
健健康康過每一天。 Live every day healthily.
Phrase Translation
我嘅身體好健康。 My body is very healthy.
我喜欢运动。 I like to exercise.
多饮水好重要。 Drinking more water is important.
唔好忘记伸展身体。 Don't forget to stretch your body.
我每天跑步。 I run every day.
我食好多蔬菜同水果。 I eat a lot of vegetables and fruits.
保持身體健康。 Stay healthy.
多啲瞓觉都好重要。 Sleeping more is also important.
做瑜珈对身体好。 Doing yoga is good for the body.
健康嘅生活方式。 Healthy lifestyle.
Phrase Translation
身體健康 Good health
做運動 Do exercise
食得健康 Eat healthy
鍛煉身體 Train the body
作息正常 Regular sleep schedule
飲多啲水 Drink more water
保持健康 Stay healthy
放鬆心情 Relax the mind
定時檢查 Regular check-ups
注意安全 Pay attention to safety
Phrase Translation
我想做運動 I want to exercise
健康飲食 Healthy diet
你食咗早餐未？ Have you eaten breakfast yet?
跑步好唔好？ Is running good?
做瑜伽放鬆 Doing yoga to relax
要多啲飲水 Need to drink more water
多食水果 Eat more fruits
唔好食咁多糖 Don’t eat too much sugar
均衡飲食 Balanced diet
健康最重要 Health is the most important
Phrase Translation
健康好重要 Health is very important
多啲飲水 Drink more water
食多啲蔬菜 Eat more vegetables
少食甜品 Eat fewer sweets
每日做運動 Exercise every day
做瑜伽 Do yoga
行山 Go hiking
早啲瞓覺 Go to bed early
起身做運動 Get up and exercise
保持愉快心情 Stay happy
Phrase Translation
健康好重要 Health is very important
多啲運動 Exercise more
食健康嘢 Eat healthy food
保持瘦身 Stay in shape
唔好食太多糖 Don't eat too much sugar
飲多啲水 Drink more water
做瑜伽 Do yoga
記得瞓覺 Remember to sleep
行多啲路 Walk more
檢查身體 Get a check-up
Phrase Translation
多喝水 Drink more water
要休息一下 Need to rest
吃健康食物 Eat healthy food
做運動 Do exercise
多吃水果 Eat more fruits
去散步 Go for a walk
保持身體健康 Keep your body healthy
呼吸新鮮空氣 Breathe fresh air
早睡早起 Sleep early, wake up early
做瑜伽 Do yoga
Phrase Translation
多啲飲水 Drink more water
做運動 Do exercise
食健康嘅嘢 Eat healthy food
每日散步 Walk every day
訓好覺 Get good sleep
早啲瞓 Sleep early
保持開心 Stay happy
減少壓力 Reduce stress
身體健康 Good health
定時體檢 Regular check-up
Phrase Translation
身體健康 Good health
多做運動 Exercise more
飲多啲水 Drink more water
食多啲菜 Eat more vegetables
定期檢查 Regular check-up
保持心情愉快 Keep a happy mood
早瞓早起 Early to bed, early to rise
減少壓力 Reduce stress
不要吸煙 Don't smoke
保持活躍 Stay active
Phrase Translation
做運動好重要 Exercising is important
健康飲食好重要 Healthy eating is important
每日要飲水 Drink water every day
溫習牙醫推介 Follow the dentist’s advice
記住每日做運動 Remember to exercise daily
食菜同水果 Eat vegetables and fruits
少食甜嘢 Eat less sweet food
健步行好處多 Walking has many benefits
鍛煉身體 Exercise your body
保持心情愉快 Maintain a good mood
Background image of planets in outer space