Nutrition Quiz

Multiple Choice Questions

1. Which of the following is an essential nutrient?

   • A) Vitamin C
   • B) Sugar
   • C) Fat
   • D) Protein

2. What type of foods are considered to be a source of healthy fats?

   • A) Fried foods
   • B) Processed snacks
   • C) Nuts and seeds
   • D) Dairy products

3. What type of foods are a source of complex carbohydrates?

   • A) Fruits and vegetables
   • B) Processed snacks
   • C) White bread
   • D) Dairy products

4. What is the recommended daily intake of sodium?

   • A) 2,300 mg
   • B) 1,500 mg
   • C) 2,000 mg
   • D) 4,000 mg

True/False Questions

1. The Dietary Guidelines for Americans recommends limiting the intake of added sugars.

   • True
   • False

2. Whole grains are a good source of fiber.

   • True
   • False

3. Eating a balanced diet can help reduce the risk of chronic diseases.

   • True
   • False

4. Eating a variety of foods is important for optimal health.

   • True
   • False

Fill-in-the-Blank Questions

1. Eating a variety of __________ is important for optimal health.

2. The Dietary Guidelines for Americans recommends limiting the intake of __________ sugars.

3. Whole grains are a good source of __________.

4. The recommended daily intake of sodium is __________ mg.

Short Answer Questions

1. What are the benefits of eating a balanced diet?

2. What are some examples of healthy fats?

3. What are some examples of complex carbohydrates?

4. What are some of the risks associated with consuming too much sodium?

Answer Key

Multiple Choice Questions 1. A) Vitamin C 2. C) Nuts and seeds 3. A) Fruits and vegetables 4. B) 1,500 mg

True/False Questions 1. True 2. True 3. True 4. True

Fill-in-the-Blank Questions 1. Foods 2. Added 3. Fiber 4. 2,300

Short Answer Questions 1. Eating a balanced diet can provide essential nutrients, promote a healthy weight, and reduce the risk of chronic diseases.

1. Examples of healthy fats include olive oil, avocados, nuts, and seeds.

2. Examples of complex carbohydrates include whole grains, legumes, fruits, and vegetables.

3. Risks associated with consuming too much sodium include high blood pressure, heart disease, stroke, and kidney disease.

.

Nutrition Practice Sheet

Questions

1. What is the main source of energy for the body?

   • A) Fats
   • B) Proteins
   • C) Carbohydrates
   • D) Vitamins

2. What is the recommended daily intake of carbohydrates?

   • A) 50-65% of total daily calories
   • B) 25-35% of total daily calories
   • C) 20-35% of total daily calories
   • D) 30-45% of total daily calories

3. Which of the following is an example of a healthy fat?

   • A) Saturated fat
   • B) Trans fat
   • C) Monounsaturated fat
   • D) Polyunsaturated fat

4. What is the recommended daily intake of proteins?

   • A) 10-15% of total daily calories
   • B) 20-35% of total daily calories
   • C) 25-35% of total daily calories
   • D) 40-50% of total daily calories

5. What is the recommended daily intake of fats?

   • A) 10-15% of total daily calories
   • B) 20-35% of total daily calories
   • C) 25-35% of total daily calories
   • D) 40-50% of total daily calories

6. Which of the following is an example of empty calories?

   • A) Fruits
   • B) Vegetables
   • C) Sugary drinks
   • D) Whole grains

7. What is the recommended daily intake of vitamins?

   • A) 10-15% of total daily calories
   • B) 20-35% of total daily calories
   • C) 25-35% of total daily calories
   • D) 40-50% of total daily calories

8. True or False: Eating a variety of foods is important for good nutrition.

   • A) True
   • B) False

9. True or False: Eating too much fat can lead to health problems.

   • A) True
   • B) False

10. True or False: Eating a balanced diet is important for good nutrition.

    • A) True
    • B) False

Answer Key

1. C) Carbohydrates
2. B) 25-35% of total daily calories
3. C) Monounsaturated fat
4. A) 10-15% of total daily calories
5. D) 40-50% of total daily calories
6. C) Sugary drinks
7. D) 40-50% of total daily calories
8. A) True
9. A) True
10. A) True