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Mental Health Practice Sheet
Introduction
Mental health is an important part of our overall health and wellbeing. It is about how we think, feel, and behave. It can be affected by many things, such as our environment, our relationships, our physical health, and our mental health. In this practice sheet, we will look at some key concepts related to mental health and practice applying them to real-life situations.
What is mental health?
Mental health is our emotional, psychological, and social wellbeing. It is how we think, feel, and act. It is important for us to have good mental health because it affects how we handle stress, how we relate to others, and how we make decisions.
Signs of good mental health
Good mental health is when we feel balanced, secure, and content. Signs of good mental health include:
- Feeling comfortable with who we are
- Having positive relationships with others
- Being able to express our feelings
- Being able to manage our emotions
- Having the ability to cope with stress
- Being able to make decisions
- Being able to take care of our physical health
Signs of poor mental health
Poor mental health is when we feel overwhelmed, anxious, or depressed. Signs of poor mental health include:
- Feeling overwhelmed by stress
- Feeling anxious or worried
- Feeling down or depressed
- Feeling disconnected from others
- Feeling like nothing matters
- Difficulty concentrating
- Feeling irritable or angry
How to maintain good mental health
There are many things we can do to maintain good mental health. Here are some suggestions:
- Connect with others: Spend time with friends and family.
- Take care of your body: Get enough sleep, eat healthy, and exercise.
- Do things you enjoy: Spend time doing activities that make you feel good.
- Be mindful: Take time to pause and observe your thoughts and feelings.
- Practice self-care: Take time for yourself to relax and recharge.
Practice Problems
You are feeling overwhelmed and anxious about an upcoming test. What are some things you can do to help manage your stress and maintain good mental health?
You are feeling down and disconnected from your friends. What are some things you can do to help improve your mental health?
You are feeling irritable and angry. What are some things you can do to help manage your emotions?
You are having difficulty concentrating and making decisions. What are some things you can do to help improve your mental health?