Health is the state of being physically, mentally, and emotionally well. It involves taking care of your body, mind, and spirit through healthy habits like eating nutritious food, exercising regularly, getting enough sleep, and managing stress. Having good health means taking responsibility for your own wellbeing, and understanding that your choices can have an impact on your overall health. It also means understanding the importance of preventative care, like getting regular check-ups and screenings, and knowing when to seek medical advice. Good health is about more than just the absence of disease; it’s about feeling your best and having the energy to do the things you love.
Worksheets for Health are available under the following sub-topics:
