Free Printable Worksheets for learning Nutrition at the Middle School level

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Nutrition Quiz

Questions Answers
1. What is the main source of energy for the body? A. Carbohydrates
2. What are the three macronutrients? A. Carbohydrates, proteins, and fats
3. What is the role of proteins in the body? A. Proteins are essential for the growth and repair of body tissues.
4. What is the recommended daily intake of carbohydrates? A. Approximately 45-65% of total daily calories should come from carbohydrates.
5. What are the benefits of eating a balanced diet? A. Eating a balanced diet helps to ensure that the body gets all the essential nutrients it needs for proper functioning. It also helps to maintain a healthy weight, reduce the risk of disease, and improve overall health.
6. Name two vitamins that are essential for good health. A. Vitamin A and Vitamin C
7. What is the difference between a whole grain and a refined grain? A. A whole grain contains the entire grain kernel, including the bran, germ, and endosperm. A refined grain has been processed to remove the bran and germ, leaving only the endosperm. Whole grains are generally more nutritious than refined grains.
8. What is the recommended daily intake of dietary fiber? A. 25-35 grams per day
9. What is the difference between saturated and unsaturated fats? A. Saturated fats are solid at room temperature and are found in animal products and processed foods. Unsaturated fats are liquid at room temperature and are found in plant-based foods such as nuts, seeds, and vegetable oils.
10. Name three sources of plant-based proteins. A. Beans, lentils, nuts, and seeds.

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Nutrition Practice Sheet

Introduction

Nutrition is the science of food and how it affects our bodies. It is important to understand the basics of nutrition so that we can make informed decisions about what we eat. This practice sheet will help you understand the basics of nutrition and how to make healthy food choices.

Basics of Nutrition

  1. What is the definition of nutrition?

Nutrition is the science of food and how it affects the body. It includes the study of how the body processes and utilizes food, as well as the effects of different types of food on the body.

  1. What are the six essential nutrients?

The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

  1. What is the difference between macronutrients and micronutrients?

Macronutrients are nutrients that the body needs in large amounts, such as carbohydrates, proteins, and fats. Micronutrients are nutrients that the body needs in small amounts, such as vitamins and minerals.

Making Healthy Food Choices

  1. What are the benefits of eating a balanced diet?

Eating a balanced diet provides the body with the essential nutrients it needs to stay healthy. It can also help to maintain a healthy weight, reduce the risk of certain diseases, and provide energy for daily activities.

  1. What are some tips for making healthy food choices?

Some tips for making healthy food choices include: - Eating a variety of foods from all food groups - Choosing foods that are low in saturated fats, trans fats, and added sugars - Eating plenty of fruits and vegetables - Limiting processed and packaged foods - Reading nutrition labels - Drinking plenty of water

  1. What is the difference between eating healthy and eating nutritiously?

Eating healthy means making food choices that are good for your overall health, such as choosing foods that are low in saturated fats and added sugars. Eating nutritiously means making food choices that provide the body with the essential nutrients it needs for optimal health, such as eating a variety of fruits and vegetables and choosing whole grains.

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